Advantages of Cognitive Behavioral Therapy
Cognitive behavioral therapy is considered one of the most used techniques by therapists to treat mental disorders. This type of therapy is also called CBT, and it is mostly used by psychologists who lean towards behaviorism. Nevertheless, some psychologists prefer combining CBT with other techniques. The benefits of using CBT are outlined below.
Enhances the Ability to be Rational
Individuals who go through cognitive behavioral therapy do this to get rid of their irrational thinking. The source of irrational behavior is irrational thinking. For instance, someone who is suffering from acrophobia is an individual with an irrational fear of heights. Such an individual will have different mannerisms compared to a reasonable person. They may cause a spectacle, sweat profusely, or even pass out when exposed to a certain height.
Enable You to Control Your Thinking
The other advantage that CBT gives you is that it helps you learn how to control your thinking. This happens through a process known as the restructuring of thoughts. CBT enables you to replace the strange thoughts that you have and replace them with others. It teaches you how to notice irrational thoughts early enough so that you can change them. This is great especially for people who have anxiety disorders such as GAD.
Allows You to Change Perceptions About Yourself
Sometimes someone can have a strong negative belief that hinders them from reaching their full potential. For instance, one may have the belief that they are worthless or that they will never amount to anything. Parents, and guardians and other influential people in the life of an individual can sometimes pass down beliefs to children. When someone tightly holds on to a negative belief, they are always going to have trouble. Nevertheless, CBT can help an individual transform their negative thinking to something much better about how they see themselves.
Teaches You to Calm Down and Relax
CBT is also used by psychologists to help people calm down. Some people find it hard to relax when they have a panic problem or when they get agitated and worked up. When you use CBT, you are much more capable of relaxing and calming yourself down. This works because the technique allows an individual to have cognition of a thought and change it for the better.
You Become More Optimistic About Life
Another benefit of CBT is that it allows you to change your negative view on life. There are people who have trouble being happy, and instead of looking at the bright side of things they always seem to be pessimistic. Sometimes this could lead to other health issues like HBP and lack of quality sleep. Many times people with General Anxiety Disorder need CBT to help them change their outlook and become more positive about life.